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Enjoy Hoop Dancing for Fitness

Hoop Dance Fitness incursions and workshops are designed to get bodies moving and heart pumping. A colorful mix of fitness, creative expression, and movement designed to support physical fitness and nurture self-esteem. Hoop Dance Fitness sessions are high octane, musically fuelled, and playfully engaging.

From Sydney
Online Experience
1 Hour
Team Building
Upto 10 people
English
Highlights
  • Participate in a hula hoop dancing session live streamed from Sydney
  • Enhance your physical fitness and body flexibility in this playfully engaging session
Description

This online experience is designed to get bodies moving and hearts pumping. It is a colorful mix of fitness, creative expression, and movement designed to support physical fitness and nurture self-esteem. Hoop dance fitness sessions are high octane, musically fuelled, and playfully engaging. The host will share with you a variety of workouts, balancing acts and dance moves aimed at improving cardiovascular endurance, object manipulation skills, spatial awareness, gross and fine motor skills, muscle tone, back alignment, flexibility, balance, and much more. This session is an inclusive way to build body awareness and confidence as well as exploring new ways to exercise bodies and brains. The session will also consist of a warm-up, cool down, and stretching.

About this experience
Instructions
  • Please have a good internet connection and Zoom app installed on your phone or laptop.
  • The instructions to join the meeting will be sent via email shortly after the booking.
Know before you go
  • Please bring an adult size dance hula hoop for this session.
  • Please sign for the zoom meeting 5 minutes prior to the scheduled time.
  • Since these are live tours, they may be subject to last minute cancellation due to inclement weather, Internet disruptions or other unforeseen circumstances.
Meet your Host
Suzy Spindoll

I am a multidisciplinary artist and dedicate my talents in teaching youth and adults a variety of circus skills and facilitating the importance of play in every person's life. I work with numerous communities in NSW providing teaching and festival entertainment. I am a qualified hula hoop and hoop yoga trainer as well as a qualified fitness instructor and teacher's aide. My specialties are Object Manipulation, All Abilities Circus, Community Arts, and Theatre, Circus Games and Entertainment, Performance and Clowning, and Fitness.

From USD 95 / Group
Important Information
  • Fully refundable in case of any cancellation upto 2 days before the tour.